Inputs from Darius Jasinski to Cope Raging Mental Health Issues Amidst COVID-19

Darius Jasinski

Darius Jasinski explains several countries are facing economic and social challenges owing to the coronavirus outbreak. Such challenges, coupled with the lockdown measures in several regions, escalate the mental illnesses in people worldwide. Many countries face the brunt of rising deaths, which creates panic among people fearing their health and that of their loved ones. In light of this, one needs to balance the positive and negative constructs to capture the essence of life rightfully.

The Concept of Survival Guilt

Survival guilt is high among those who have suffered from COVID-19 and might have infected others. This little-understood mental disturbance can also cause people to continuously blame themselves for the rise in COVID positive cases in their neighborhood. One need not beat themselves up circling this concept as not everyone has done it intentionally. Darius Jasinski states that the primary thing is overcoming the guilt and figuring out what we can do to improve the present situation and help others overcome their anxiety and other mental illnesses. 

Facing Employment Loss

The prospect of losing sources of income is creating massive levels of stress on people. Moreover, the issue of closing down businesses and the related debts and EMIs are fears besetting people. The automatic outcomes of such worries are acute anxiety and depression, which can mount up to higher levels. Sleep cycles also fluctuate, and the inability to fall or stay asleep is a nightmare haunting people like never before. To overcome all such issues, one needs to focus on positive measures such as staying connected with loved ones, becoming optimistic, employing mindfulness and meditation exercises, and asking for help whenever in need. 

Pandemic Giving Rise to Infodemics

Compounding issues related to coronavirus pandemic comprise the overabundance of misinformation. The social stigma, primarily through social media platforms, hinders the mental stability of people. A burden of information increases the sense of segregation, suspicion, and fearfulness among people.

Many psychiatrists have warned about the likelihood of schizophrenia, paranoia, and fear psychosis as the COVID-19 cases rage on. Therefore, limit the news inflow and the screen time. Use social media for a limited time, and especially to keep yourself informed about the control and spread of the virus. Do not rely on social media platforms entirely. Verify the articles and sources you expose yourself to. Extended screen times on smart gadgets can also make you susceptible to the increased distress levels and anxiety. 

 Focus on Coping Strategies

Practical yet straightforward methods can help in setting the proper focus. Indulge yourself in upskilling in aspects related to hobbies or any other professional course. You can practice yoga and meditation to keep your body fit and mind at ease. Run errands and help the older adults in your immediate locality without jeopardizing your health. Every day, give your imagination a new free run and visualize delightful scenes to take your mind off reality for some time. 

Staying supportive of everyone struggling with mental health issues and not neglecting our own mental health red flags is the primary way to survive and stabilize our lives in the current unprecedented scenario. 

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